Choosing the Right Chicken (to eat of course!)

I started living a Paleo / Primal life two months ago.  What that means is that I am not eating a diet similar to Paleolithic man – meat, fruits, veggies, berries, nuts, etc.  The single biggest change is no grains – no bread, pasta, pizza, nacho chips…. oh, the list can go on.

But I feel better than I have in years.

In fact, I feel great.

A big part of eating paleo is choosing the right food to put in your body.  I found a great article about choosing the right chicken to eat.  You should really check it out.

There’s more to poultry than chicken of course (more on that another time), but make no mistake: chickens these days aren’t created equal. Breeding, feeding and other poultry farming standards result in animals that scarcely resemble each other, let alone taste the same. To the Primal point, however: when it comes to judging a chicken’s nutritional profile, a little info can go a long way. Today’s item of business: choosing the best Primal chicken for the money.

Read the rest of the article here.